your-daily-plus

I’m Jenny, and I’m 42 years young! Here’s how an ancient secret tea recipe helped me drop 6 dress sizes in just 8 months. I’d like to share a personal story that I know will resonate with you… My first vivid memory of being told I was overweight was at a doctor’s office when I was 14. I had a doctor who spoke angrily at Mom in front of me, telling her that she had failed as a mother for letting me get this big. And that I needed to go on a diet immediately. I could not blame Mom entirely for my weight gain. Dad left us both when I was 11. With mom having to work long hours to support us, meals came from fast food joints and in the form of tv dinners. I never did lose weight and continued the struggle well into adulthood. As an adult, the extra weight made me sick, frequently experiencing symptoms that include: knee, back and joint pains prolonged dull headaches difficulty concentrating waking up feeling tired even after sleeping 8 ho...

If you want a flat tummy and are trying to lose weight you MUST eat these 7 foods! Just because you are busy it does not mean you should let yourself go! And is there a better time to lose weight than right now? You might think losing pounds means more exercise right? Wrong!  The majority of weight loss comes from eating healthy. It’s hard to lose weight in this generation of ‘Healthy Eating’, countless different types of diets have been thrust in our faces. For example, we have the paleo diet, the Mediterranean diet, the Atkins diet, Weight Watchers, Jenny Craig and so on. It can be difficult trying to follow along and keep up. What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts! To calm the confusion a little, here are some staples that should always be included in your diet every day. By eating these healthy foods that contain the macro-nutrie...

18 Best Superfoods To DOUBLE Your Weight Loss These are the BEST superfoods to boost your metabolism, lose fat and increase your energy! SHARES Struggling with weight loss and wish you could slim down? Well, there is no better time to get started than right now! Learn how to double your weight loss while boosting your metabolism and improving your health. Add these superfoods to your diet, slim down and potentially save your life! Welcome to this hidden treasure trove of the best foods for weight loss. I’m sure you’ve heard time and time again that shedding as many calories as you possibly can from your diet is the most efficient way to lose weight, but that is not the case. You need to counter cravings that lead you into going overboard eating less healthy options – the best way to do this is loading your diet with healthy, nutrient-rich foods. This list of superfoods will help you lose weight and maintain your weight loss, give you a huge energy boos...